Gamma-Linolenic Acid (GLA):
The remarkably rich stores of GLA in EPO makes it valuable in healing. The body converts GLA into prostaglandins,
these harmone like compounds help regulates various functions; controlling inflammation and promoting it in others.
Magnesium may help to prevent period pain :
Taken daily, magnesium may prevent dysmenorrhea (menstrual cramps) in some people.
It works by relaxing the smooth muscle of the uterus and by reducing the prostaglandins that cause period pain.
Magnesium can relieve symptoms of perimenopause and menopause:
Magnesium can ease symptoms of the menopause transition. For example, in one study, magnesium reduced the menopausal hot flashes of women who were undergoing breast cancer treatment and could not take hormone replacement.
Numerous studies show that magnesium can help treat menstrual related issues including improving premenstrual moods,
decreasing menstrual cramp pain, reducing water retention and cutting migraine frequency.
Vitamin B6:
Some women with PMS may have low levels of vitamin B6. With this in mind,
a 2010 study found that supplementing with a combination of Vitamin B6 & Magnesium helped participant’s ease their PMS symptoms,
including depression, anxiety, insomnia, water retention, and breast tenderness.
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